Wake Up Tired and Gaining Weight
No matter how long you sleep, you never seem to have enough energy. The day barely starts...
...and you already need high doses of coffee, sugar, or "quick energy" snacks just to function.
This is the first major clue. Your body didn't recover during the night. It never entered "repair mode.
– When the body doesn't repair, it conserves. And its favorite way to conserve energy is by storing fat. –
The mystery is that your fatigue and your weight gain are just two symptoms of the same core problem.
You are trapped in a cycle: fatigue makes you eat poorly (seeking energy), which in turn ruins your sleep quality.
Your body is crying out for help—not for more caffeine, but for real, restorative, quality rest.–
A new understanding shows how to optimize your sleep hours to wake up renewed and in fat-burning mode.