How to Regulate Sleep for Weight Loss
Most people focus 100% on diet and exercise. But sleep is the third pillar—the foundation of it all.
If your sleep foundation is broken, the entire house (your metabolism) collapses, no matter what else you do.
"Regulating sleep" isn't just about "sleeping more." It's about achieving the right quality and cycles.
The mystery is how to consistently reach "deep sleep" at the precise time your fat-burning hormones are released.
So many things get in the way: blue light from screens, late-night stress, irregular schedules.
Your body becomes chronically confused. It doesn't know when to rest and when to burn energy.
The secret is giving your body a "clear signal." A biological trigger that says: "Now. Sleep and burn fat."–
A new method focused on "syncing" the body's internal clock is showing surprising results.