The Link Between Insomnia and Obesity
You get into bed and your mind just won't stop. Anxiety. Worries. The to-do list. Sleep won't come.
During the day, you feel drained of all energy, and the urge to find comfort in food feels uncontrollable.
You try to fix the insomnia, but the weight doesn't budge. You try to fix the weight, but the anxiety gets worse.
The mystery is that both problems often stem from one common root: a nervous system imbalance.
Your body is stuck in "fight or flight" (sympathetic) and can't shift to "rest and digest" (parasympathetic).
This constant state of high alert completely scrambles your hormones, from cortisol (stress) to insulin (sugar).
The solution isn't to attack the symptoms separately, but to fix the root cause—the imbalance
A simple ritual exists that helps "switch off" the body's alert mode and activate its rest mode.