Slow Metabolism: The Hidden Causes
You know someone who eats everything and stays thin. Meanwhile, you gain weight just looking at food
Strict diets and grueling workouts aren't working. Your body's internal engine seems to be sputtering.–
The real problem isn't (just) on your plate. It's in your night. Sleep is the master regulator.
Poor quality sleep—even if it's 8 hours long—terribly interferes with your insulin sensitivity.
Your body struggles to process any sugars or carbs, converting them directly into stored fat.–
Worse, the production of Human Growth Hormone (HGH), which is vital for burning fat, plummets.
– The cause of your "slow metabolism" is actually a deep, nightly hormonal imbalance. –
The good news? This specific imbalance can be corrected by precisely adjusting your sleep cycle.