Does Lack of Sleep Cause Weight Gain?
You cut calories. You exercise. Still, the scale stubbornly refuses to move. It's frustrating.
The real culprit might be working at night. A silent enemy that attacks your metabolism.
When you sleep poorly, your body flips into "panic mode." It begins to store energy...
...especially as the most stubborn kind: belly fat. It's not your fault, it's pure biology.
Your hunger hormones (ghrelin and leptin) spin completely out of control. You feel hungrier all day long.
You crave sweets and carbs, not from a lack of willpower, but from a chemical imbalance caused by exhaustion.
The mystery isn't what you eat, but how your poor-quality sleep is actively sabotaging your efforts.
What if you could "reboot" this cycle? Restore your hormonal balance just by sleeping deeply?